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Practice Name

Frericks Family Chiropractic

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Primary Location
10007 N. Main Street Suite D
Richmond, IL 60071
Phone: 815-975-6560
Fax: 815-862-1152

Office Hours

DayMorningAfternoon
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

A healthier you in 2016!

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Follow Us

My family sees Dr. Jessica regularly. Since the initial consultation she has been thorough and very detailed during every adjustment. Her office is very family friendly, all three of my children enjoy visiting and getting acupuncture and adjustments. Not only is she a great chiropractor but she has helped influence many of my family's lifestyle changes. I'm grateful to have her as our family chiropractor and highly recommend seeking her medical/wellness advice.

- Tom F. / Richmond, IL

Office Hours

DayMorningAfternoon
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed

 Meet the Doctor Dr. Jessica Frericks is a chiropractor who serves Richmond, Spring Grove, Genoa City, Twin Lakes, Hebron, Harvard, Wonder Lake and the surrounding communities in Illinois and Wisconsin. Dr. Frericks is a wife, mother of four daughters and lives in the community. She attended the University of Wisconsin - Madison and then the National University of Health Sciences where she earned a Bachelor of Science in Human Biology and Doctor of Chiropractic degree. Dr. Frericks is also a F.A.S.A. - Fellow of the Acupuncture Society of America, where she received certification in acupuncture. Read More

Contact

  • 815-975-6560
  • 10007 N. Main Street Suite D Richmond, IL 60071
  • Get Directions
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