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Practice Name

Frericks Family Chiropractic

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Primary Location
10007 N. Main Street Suite D
Richmond, IL 60071
Phone: 815-975-6560
Fax: 815-862-1152

Office Hours

DayMorningAfternoon
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

A healthier you in 2016!

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Follow Us

My family sees Dr. Jessica regularly. Since the initial consultation she has been thorough and very detailed during every adjustment. Her office is very family friendly, all three of my children enjoy visiting and getting acupuncture and adjustments. Not only is she a great chiropractor but she has helped influence many of my family's lifestyle changes. I'm grateful to have her as our family chiropractor and highly recommend seeking her medical/wellness advice.

- Tom F. / Richmond, IL

Office Hours

DayMorningAfternoon
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed

 Meet the Doctor Dr. Jessica Frericks is a chiropractor who serves Richmond, Spring Grove, Genoa City, Twin Lakes, Hebron, Harvard, Wonder Lake and the surrounding communities in Illinois and Wisconsin. Dr. Frericks is a wife, mother of four daughters and lives in the community. She attended the University of Wisconsin - Madison and then the National University of Health Sciences where she earned a Bachelor of Science in Human Biology and Doctor of Chiropractic degree. Dr. Frericks is also a F.A.S.A. - Fellow of the Acupuncture Society of America, where she received certification in acupuncture. Read More

Contact

  • 815-975-6560
  • 10007 N. Main Street Suite D Richmond, IL 60071
  • Get Directions
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