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Practice Name

Frericks Family Chiropractic

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Primary Location
10007 N. Main Street Suite D
Richmond, IL 60071
Phone: 815-975-6560
Fax: 815-862-1152

Office Hours

DayMorningAfternoon
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Exclusive Offer

A healthier you in 2016!

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Follow Us

My family sees Dr. Jessica regularly. Since the initial consultation she has been thorough and very detailed during every adjustment. Her office is very family friendly, all three of my children enjoy visiting and getting acupuncture and adjustments. Not only is she a great chiropractor but she has helped influence many of my family's lifestyle changes. I'm grateful to have her as our family chiropractor and highly recommend seeking her medical/wellness advice.

- Tom F. / Richmond, IL

Office Hours

DayMorningAfternoon
Monday9-13-6
Tuesday9-13-6
Wednesday9-13-6
Thursday9-13-6
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed

 Meet the Doctor Dr. Jessica Frericks is a chiropractor who serves Richmond, Spring Grove, Genoa City, Twin Lakes, Hebron, Harvard, Wonder Lake and the surrounding communities in Illinois and Wisconsin. Dr. Frericks is a wife, mother of four daughters and lives in the community. She attended the University of Wisconsin - Madison and then the National University of Health Sciences where she earned a Bachelor of Science in Human Biology and Doctor of Chiropractic degree. Dr. Frericks is also a F.A.S.A. - Fellow of the Acupuncture Society of America, where she received certification in acupuncture. Read More

Contact

  • 815-975-6560
  • 10007 N. Main Street Suite D Richmond, IL 60071
  • Get Directions
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